If you are in need of immediate help, please call 9-1-1 or go to your nearest hospital.
Ontario Links
Ontario Association of Suicide Prevention: http://ospn.ca/
Telehealth Ontario: 1-866-797-0000
Crisis Lines and Help Centres in Ontario (Listed by Region): https://www.chs.ca/distress-centres-and-crisis-lines-ontario
Canadian Links
The Canadian Association for Suicide Prevention: https://www.suicideprevention.ca/
Crisis Hotlines in Canada (Listed Nationally and by Province): https://www.ctvnews.ca/health/mental-health-care-in-canada-where-to-find-help-1.3767445
Mental Health Blog 