Mental Health Blog Posts

Meds and Coping

Hello 🙂 Everyone can relate to life getting busy/stressful and getting in the way of things. You set goals to start working out, eat healthier, drink more water, have a set sleep schedule etc., however one little thing can derail those plans. For me, whenever I say I want to workout more and eat healthier, […]

Breakdown

Oops disappeared again. Quite literally this time in my real life as well. Although I was having an actual breakdown again. I thought I was done with those but I guess not. Since the pandemic, I moved back home with my parents and did school online. Over the last 6 months I’ve just been feeling […]

Family and Forgiveness

Hi :)! Okay so inspiration struck so this post is happening sooner than I expected lol. Where I’m living we are currently in our third wave of COVID-19 and therefore our third lockdown. So life hasn’t changed a lot in the sense that I am still living with my parents and sister. Everyone’s experience during […]

Hi Again

Oops it has been a long time. I had a rough semester last summer and then I decided to make some unwise decisions of course. This time around it being to make myself so busy that I couldn’t possibly have time to feel anything except tiredness. I went to full time school and worked 2 […]

Knowing Yourself

Hey :). So a life update I have is that I got a part time job. I actually think it’s really helping me. So basically before I got the job, most of my day consisted of procrastinating homework by either watching Netflix or napping. Now I find myself having to time manage otherwise I’d fall […]

Random 3am Thoughts

Hi :)! So it’s been almost three weeks since my last post. In that time I’ve been doing a lot of thinking and opening up to those close to me. First off I’d like to share that I finally got my SSRI dosage lowered! Although I’m pretty far from going off them completely, this little […]

BLM and Your Mental Health

Hi hi :). So currently in the world, there’s a pretty big movement trying to happen. That would be the Black Lives Matter Movement. I know some of you may be tired of hearing about it but I’m not here trying to convince you it’s good or bad. I’m just here to tell you my […]

Coping Mechanisms

Hey :). So oops I have not written in a while. I’ve started two new posts but I just don’t know how to end them. So I’m writing a quick one now while I sit in the tub haha. Anyways over the past week I’ve been pretty stressed with school so I thought I would […]

Hiding It

Hi :). In this post I’m going to talk about how I hid my mental health for so long, what signs others may show and what definitely not to say to people going through mental health issues. I am a person who always has a smile on her face. Whether I’m happy or sad, as […]

One Of My First Breakdowns

Hello 🙂 I’ve been thinking and reflecting a lot on my mental health progress ever since I started writing this blog and one thing I realized is how reluctant I was to get help. Back in high school, making sure my mental health was as healthy as the rest of me was not even on […]

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